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Comparing Nutrients in 14 ounces Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted
11%
53%
36%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
14 oz ▼

Macro Nutrients

63.2%1834kcal
Energy
66.2%1921kcal
1834 kcalvs1921 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%117g
Fat
131%127g
117 gvs127 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69%22g
Saturated Fat
75.7%24.2g
22 gvs24.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g
Omega 3
20%0.32g
0.28 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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224%38g
Omega 6
262%44.5g
38 gvs44.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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137%178g
Carbohydrate
137%178g
178 gvs178 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%54.8g
Protein
101%56.4g
54.8 gvs56.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
5.73%51.6μg
RAE, retinol activity equivalents
3.97 μgvs51.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
153%1.83mg
Vitamin B1
137%1.64mg
Thiamine
1.83 mgvs1.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.79mg
Vitamin B2
68.4%0.89mg
Riboflavin
0.79 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg
Vitamin B3
109%17.5mg
Niacin, nicotinic acid, niacinamide
18.7 mgvs17.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
71%3.55mg
Vitamin B5
76.5%3.83mg
Pantothenic acid
3.55 mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.2mg
Vitamin B6
79%1.03mg
Pyridoxine
1.2 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.4%282μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
282 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg
Vitamin C
5.73%5.16mg
Ascorbic acid
5.56 mgvs5.16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%310mg
Calcium
43.3%433mg
310 mgvs433 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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434%3.9mg
Copper
372%3.35mg
3.9 mgvs3.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
168%13.5mg
12 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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149%627mg
Magnesium
152%639mg
627 mgvs639 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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178%4.1mg
Manganese
183%4.2mg
4.1 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1369mg
Phosphorus
219%1536mg
1369 mgvs1536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2719mg
Potassium
75.6%2572mg
2719 mgvs2572 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
7.14%107mg
39.7 mgvs107 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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116%12.8mg
Zinc
113%12.5mg
12.8 mgvs12.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.5g
Water
0.71%26g
36.5 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparison of macro-nutrients per 14 ounces:



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