Comparing Nutrients in 300 calories Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Weight per 300 calories

Snacks, trail mix, regular, unsalted

65g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

62g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

300 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

20.4%19.8g

19 gvs19.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

12%3.8g

3.6 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

3.1%0.05g

0.045 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.6%6.22g

Omega 6

41%6.95g

6.22 gvs6.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

21.4%28g

29 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.96g

Protein

15.7%8.8g

8.96 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0.072%0.65μg

Vitamin A

0.9%8.06μg

RAE, retinol activity equivalents

0.65 μgvs8.06 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

21.3%0.26mg

Thiamine

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

17%2.73mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs2.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.6%0.58mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.58 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

10%40.3μg

Folates and Folic Acid

46 μgvs40.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

0.9%0.81mg

Ascorbic acid

0.91 mgvs0.81 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

5.06%50.6mg

Calcium

6.76%67.6mg

50.6 mgvs67.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

58%0.52mg

0.64 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%2mg

Iron

26.3%2.1mg

2 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%103mg

Magnesium

23.8%100mg

103 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

28.6%0.66mg

0.67 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

34.3%240mg

224 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

12%402mg

445 mgvs402 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.5mg

Sodium

1.1%16.7mg

6.5 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

17.7%1.95mg

2.1 mgvs1.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.97g

Water

0.11%4.1g

5.97 gvs4.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, unsalted have 1.2 times more Vitamin B6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, unsalted have 1.2 times more Copper than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Calcium than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, trail mix, regular, unsaltedVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 300 calories Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: