Comparing Nutrients in 7 ounces Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

7 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

31.6%917kcal

Energy

33%960kcal

917 kcalvs960 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60%58.3g

Fat

65.3%63.3g

58.3 gvs63.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

38%12g

11 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

9.92%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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112%19g

Omega 6

131%22.2g

19 gvs22.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

68.5%89g

89 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

50.3%28g

27.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0.22%2μg

Vitamin A

2.87%25.8μg

RAE, retinol activity equivalents

2 μgvs25.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.4%0.92mg

Vitamin B1

68.3%0.82mg

Thiamine

0.92 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

34%0.44mg

Riboflavin

0.39 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.4%9.35mg

Vitamin B3

54.6%8.74mg

Niacin, nicotinic acid, niacinamide

9.35 mgvs8.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

35.5%1.78mg

Vitamin B5

38.3%1.9mg

Pantothenic acid

1.78 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.5%0.59mg

Vitamin B6

39.5%0.51mg

Pyridoxine

0.59 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.2%141μg

Vitamin B9

32.2%129μg

Folates and Folic Acid

141 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

2.87%2.58mg

Ascorbic acid

2.78 mgvs2.58 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

15.5%155mg

Calcium

21.6%216mg

155 mgvs216 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg

Copper

186%1.67mg

1.95 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.7%6.05mg

Iron

84%6.73mg

6.05 mgvs6.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

76%319mg

314 mgvs319 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.2%2.05mg

Manganese

92%2.1mg

2.05 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%685mg

Phosphorus

110%768mg

685 mgvs768 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1359mg

Potassium

38%1286mg

1359 mgvs1286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

3.57%53.6mg

20 mgvs53.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg

Zinc

56.6%6.23mg

6.4 mgvs6.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g

Water

0.35%13g

18.3 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13 times more Vitamin A than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Calcium and 2.7 times more Sodium than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, trail mix, regular, unsaltedVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 7 ounces Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: