Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, popcorn, air-popped:
Raw California Red Kidney Beans have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, popcorn, air-popped:
Raw California Red Kidney Beans have 27.9 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 4.5 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 18.2 times more Fat, 17.7 times more Saturated Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.