Comparing Nutrients in 100 grams Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

100 g ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

13.3%387kcal

Energy

20%583kcal

387 kcalvs583 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.54g

Fat

45%43.6g

4.54 gvs43.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

21.3%6.82g

0.64 gvs6.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.38%0.054g

Omega 3

53.3%0.85g

0.054 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.26g

Omega 6

131%22.3g

2.26 gvs22.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

34.7%45g

77.8 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

0.63%0.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

0.097%0.07g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs0.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%0.07g

0.07 gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

%0.31g

0.72 gvs0.31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

21.3%8.1g

14.5 gvs8.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

13%7.3g

13 gvs7.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1.1%10μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

10 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

8.67%0.1mg

Vitamin B1

11%0.13mg

Thiamine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.083 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

7.47%1.2mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.51 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

31 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.93%0.29mg

Vitamin E

16%2.43mg

Tocopherols and Tocotrienols

0.29 mgvs2.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

1.2 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.7%7mg

Calcium

0.4%4mg

7 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

18%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

24.8%1.98mg

3.2 mgvs1.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg

Magnesium

19%79mg

144 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.4%1.1mg

Manganese

27.3%0.63mg

1.1 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg

Phosphorus

28.4%199mg

358 mgvs199 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.68%329mg

Potassium

5.35%182mg

329 mgvs182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4%2.2μg

0 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

60.6%909mg

8 mgvs909 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.08mg

Zinc

28%3.1mg

3.08 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.09%3.32g

Water

0.032%1.2g

3.32 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Selenium and 113.6 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Zinc per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, air-popped have 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 9.6 times more Fat, 10.7 times more Saturated Fat, 15.8 times more Omega 3 and 9.9 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, air-poppedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: