Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 300 calories

Snacks, popcorn, air-popped

77.5g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

51.5g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.63%3.5g

Fat

23%22.4g

3.5 gvs22.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.54%0.49g

Saturated Fat

11%3.5g

0.49 gvs3.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g

Omega 3

27.4%0.44g

0.042 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

67.6%11.5g

1.75 gvs11.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g

Carbohydrate

18%23g

60.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.93%0.67g

Sugars

0.33%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.67 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.075%0.054g

Fructose

0.05%0.036g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.054 gvs0.036 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.054g

Glucose

%0.036g

0.054 gvs0.036 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g

Sucrose

%0.16g

0.56 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.6%11.2g

Fiber

11%4.17g

11.2 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

6.7%3.75g

10 gvs3.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.86%7.75μg

Vitamin A

0.46%4.1μg

RAE, retinol activity equivalents

7.75 μgvs4.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.7%0.081mg

Vitamin B1

5.75%0.069mg

Thiamine

0.081 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.95%0.064mg

Vitamin B2

2.26%0.029mg

Riboflavin

0.064 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.8mg

Vitamin B3

3.84%0.61mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.4mg

Vitamin B5

2.37%0.12mg

Pantothenic acid

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.36%0.12mg

Vitamin B6

4.3%0.056mg

Pyridoxine

0.12 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

3.2%13μg

Folates and Folic Acid

24 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.5%0.22mg

Vitamin E

8.34%1.25mg

Tocopherols and Tocotrienols

0.22 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.93μg

Vitamin K

1.76%2.1μg

Phytomenadione or phylloquinone

0.93 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.54%5.43mg

Calcium

0.21%2.06mg

5.43 mgvs2.06 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

9.26%0.083mg

0.2 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.081%3.24μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.24 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

12.7%1mg

2.47 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.6%112mg

Magnesium

9.68%40.7mg

112 mgvs40.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.5%0.86mg

Manganese

14%0.32mg

0.86 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%278mg

Phosphorus

14.6%102mg

278 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

2.75%94mg

255 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.06%1.13μg

0 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.2mg

Sodium

31%468mg

6.2 mgvs468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.7%2.4mg

Zinc

14.5%1.6mg

2.4 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.07%2.57g

Water

0.017%0.62g

2.57 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.6 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 2.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 75.4 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, air-popped have 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.4 times more Fat, 7.1 times more Saturated Fat, 10.5 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy per 300 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: