Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 100 calories

Snacks, popcorn, air-popped
26g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped
13%
10%
77%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
1.2%1.17g
Fat
7.7%7.47g
1.17 gvs7.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
0.51%0.16g
Saturated Fat
3.66%1.17g
0.16 gvs1.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
0.87%0.014g
Omega 3
9.14%0.15g
0.014 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
3.44%0.58g
Omega 6
22.5%3.83g
0.58 gvs3.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
15.5%20g
Carbohydrate
5.95%7.73g
20 gvs7.73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.31%0.22g
Sugars
0.11%0.079g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.22 gvs0.079 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.025%0.018g
Fructose
0.017%0.012g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.018 gvs0.012 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.018g
Glucose
%0.012g
0.018 gvs0.012 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%0.19g
Sucrose
%0.053g
0.19 gvs0.053 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
9.86%3.75g
Fiber
3.66%1.4g
3.75 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
5.97%3.34g
Protein
2.23%1.25g
3.34 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.29%2.6μg
Vitamin A
0.15%1.37μg
RAE, retinol activity equivalents
2.6 μgvs1.37 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
2.24%0.027mg
Vitamin B1
1.9%0.023mg
Thiamine
0.027 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1.65%0.021mg
Vitamin B2
0.75%0.01mg
Riboflavin
0.021 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
3.73%0.6mg
Vitamin B3
1.3%0.2mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.64%0.13mg
Vitamin B5
0.79%0.039mg
Pantothenic acid
0.13 mgvs0.039 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.12%0.041mg
Vitamin B6
1.44%0.019mg
Pyridoxine
0.041 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
2%8μg
Vitamin B9
1.07%4.3μg
Folates and Folic Acid
8 μgvs4.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.057%0.051mg
Ascorbic acid
0 mgvs0.051 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0.5%0.075mg
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
0.075 mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
0.26%0.31μg
Vitamin K
0.59%0.7μg
Phytomenadione or phylloquinone
0.31 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.18%1.8mg
Calcium
0.069%0.69mg
1.8 mgvs0.69 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
7.52%0.068mg
Copper
3.1%0.028mg
0.068 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
0.027%1.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
10.3%0.82mg
Iron
4.25%0.34mg
0.82 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
8.86%37.2mg
Magnesium
3.23%13.6mg
37.2 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
12.5%0.29mg
Manganese
4.7%0.11mg
0.29 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
13.2%93mg
Phosphorus
4.88%34mg
93 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
2.5%85mg
Potassium
0.92%31.2mg
85 mgvs31.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
0%0μg
Selenium
0.69%0.38μg
0 μgvs0.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
0.14%2.07mg
Sodium
10.4%156mg
2.07 mgvs156 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
7.24%0.8mg
Zinc
4.83%0.53mg
0.8 mgvs0.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.023%0.86g
Water
0.006%0.21g
0.86 gvs0.21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024