Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 500 calories

Snacks, popcorn, air-popped

129g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

85.8g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.05%5.87g

Fat

38.5%37.3g

5.87 gvs37.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

18.3%5.85g

0.82 gvs5.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.36%0.07g

Omega 3

45.7%0.73g

0.07 gvs0.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

113%19g

2.92 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

29.7%38.6g

100 gvs38.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.55%1.12g

Sugars

0.54%0.39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.12 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

0.083%0.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvs0.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.09g

Glucose

%0.06g

0.09 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.93g

Sucrose

%0.27g

0.93 gvs0.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.7g

Fiber

18.3%6.95g

18.7 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

11%6.25g

16.7 gvs6.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1.44%13μg

Vitamin A

0.76%6.86μg

RAE, retinol activity equivalents

13 μgvs6.86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

9.58%0.11mg

Thiamine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

8.25%0.11mg

Vitamin B2

3.76%0.049mg

Riboflavin

0.11 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

18.6%3mg

Vitamin B3

6.4%1.02mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

3.95%0.2mg

Pantothenic acid

0.66 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.6%0.2mg

Vitamin B6

7.2%0.093mg

Pyridoxine

0.2 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

5.36%21.4μg

Folates and Folic Acid

40 μgvs21.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.29%0.26mg

Ascorbic acid

0 mgvs0.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.5%0.37mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.37 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.55μg

Vitamin K

2.93%3.5μg

Phytomenadione or phylloquinone

1.55 μgvs3.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

0.9%9.04mg

Calcium

0.34%3.43mg

9.04 mgvs3.43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

15.4%0.14mg

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.12mg

Iron

21.2%1.7mg

4.12 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

16%67.8mg

186 mgvs67.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.5%1.44mg

Manganese

23.5%0.54mg

1.44 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

24.4%171mg

463 mgvs171 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

4.6%156mg

425 mgvs156 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.43%1.9μg

0 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.3mg

Sodium

52%780mg

10.3 mgvs780 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.98mg

Zinc

24%2.66mg

3.98 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g

Water

0.028%1.03g

4.3 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.6 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Snacks, popcorn, air-popped have 2.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 75.4 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, air-popped have 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.4 times more Fat, 7.1 times more Saturated Fat, 10.5 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy per 500 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: