Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, cakes

Weight per 500 calories

Snacks, popcorn, air-popped

129g

Snacks, popcorn, cakes

130g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, cakes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, popcorn, cakes

10%

83%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.05%5.87g

Fat

4.16%4.04g

5.87 gvs4.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

1.95%0.63g

0.82 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.36%0.07g

Omega 3

3.26%0.052g

0.07 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

10%1.7g

2.92 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

80.2%104g

100 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.55%1.12g

Sugars

1.3%0.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.12 gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.09g

Glucose

0.09 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.93g

Sucrose

0.93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.7g

Fiber

9.94%3.78g

18.7 gvs3.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

22.6%12.6g

16.7 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

1.44%13μg

Vitamin A

0.58%5.2μg

RAE, retinol activity equivalents

13 μgvs5.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

8.14%0.098mg

Thiamine

0.13 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

8.25%0.11mg

Vitamin B2

18%0.23mg

Riboflavin

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

18.6%3mg

Vitamin B3

49%7.82mg

Niacin, nicotinic acid, niacinamide

3 mgvs7.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

0.66 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.6%0.2mg

Vitamin B6

18%0.24mg

Pyridoxine

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

5.86%23.4μg

Folates and Folic Acid

40 μgvs23.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.5%0.37mg

Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.55μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

1.55 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

0.9%9.04mg

Calcium

1.17%11.7mg

9.04 mgvs11.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

82.3%0.74mg

0.34 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.12mg

Iron

30.4%2.43mg

4.12 mgvs2.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

49.3%207mg

186 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.5%1.44mg

Manganese

55.8%1.3mg

1.44 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

51.5%361mg

463 mgvs361 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

12.5%426mg

425 mgvs426 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

23.4%13μg

0 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.69%10.3mg

Sodium

25%375mg

10.3 mgvs375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.98mg

Zinc

47.2%5.2mg

3.98 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g

Water

0.18%6.5g

4.3 gvs6.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:

Snacks, popcorn, air-popped have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:

Snacks, popcorn, air-popped have 1.7 times more Iron and 1.3 times more Phosphorus than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Copper, more Selenium, 36.3 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Magnesium, Manganese and Potassium per 500 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, air-popped have 1.5 times more Fat, 1.7 times more Omega 6, 5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, cakes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, cakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: