Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
Snacks, popcorn, air-popped have 2.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 1 kg.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
Snacks, popcorn, air-popped have 1.7 times more Iron and 1.3 times more Phosphorus than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Copper, more Selenium, 36 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Magnesium, Manganese and Potassium per 1 kg.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.