Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
Snacks, popcorn, air-popped have 2.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
Snacks, popcorn, air-popped have 1.7 times more Iron and 1.3 times more Phosphorus than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Copper, more Selenium, 36 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.