Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:
Snacks, popcorn, air-popped have 2.5 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:
Snacks, popcorn, air-popped have 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 9.4 times more Calcium, more Selenium and 22.1 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 3.8 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 52.1 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.