Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, cakes

Weight per 100 calories

Snacks, popcorn, air-popped

26g

Snacks, popcorn, cakes

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, cakes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Snacks, popcorn, cakes

10%

83%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

1.2%1.17g

Fat

0.83%0.81g

1.17 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

0.51%0.16g

Saturated Fat

0.39%0.13g

0.16 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.87%0.014g

Omega 3

0.65%0.01g

0.014 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

3.44%0.58g

Omega 6

2%0.34g

0.58 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

15.5%20g

Carbohydrate

16%21g

20 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.31%0.22g

Sugars

0.26%0.19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.025%0.018g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.018 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.018g

Glucose

0.018 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.19g

Sucrose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.86%3.75g

Fiber

2%0.76g

3.75 gvs0.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

5.97%3.34g

Protein

4.5%2.53g

3.34 gvs2.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

0.29%2.6μg

Vitamin A

0.12%1.04μg

RAE, retinol activity equivalents

2.6 μgvs1.04 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.24%0.027mg

Vitamin B1

1.63%0.02mg

Thiamine

0.027 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

1.65%0.021mg

Vitamin B2

3.57%0.046mg

Riboflavin

0.021 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.73%0.6mg

Vitamin B3

9.78%1.56mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.64%0.13mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.12%0.041mg

Vitamin B6

3.63%0.047mg

Pyridoxine

0.041 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2%8μg

Vitamin B9

1.17%4.7μg

Folates and Folic Acid

8 μgvs4.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.5%0.075mg

Vitamin E

0.5%0.076mg

Tocopherols and Tocotrienols

0.075 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.26%0.31μg

Vitamin K

0.24%0.29μg

Phytomenadione or phylloquinone

0.31 μgvs0.29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, air-poppedvs Snacks, popcorn, cakes

0.18%1.8mg

Calcium

0.23%2.34mg

1.8 mgvs2.34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

7.52%0.068mg

Copper

16.5%0.15mg

0.068 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

10.3%0.82mg

Iron

6.1%0.49mg

0.82 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

8.86%37.2mg

Magnesium

9.86%41.4mg

37.2 mgvs41.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

12.5%0.29mg

Manganese

11%0.26mg

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

13.2%93mg

Phosphorus

10.3%72mg

93 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

2.5%85mg

Potassium

2.5%85mg

85 mgvs85 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0%0μg

Selenium

4.7%2.58μg

0 μgvs2.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.14%2.07mg

Sodium

5%75mg

2.07 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

7.24%0.8mg

Zinc

9.45%1.04mg

0.8 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.023%0.86g

Water

0.035%1.3g

0.86 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:

Snacks, popcorn, air-popped have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Vitamin B5 and Vitamin B6 per 100 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:

Snacks, popcorn, air-popped have 1.7 times more Iron and 1.3 times more Phosphorus than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.2 times more Copper, more Selenium, 36.3 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Magnesium, Manganese and Potassium per 100 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, air-popped have 1.5 times more Fat, 1.7 times more Omega 6, 5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanuts

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, cakes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, cakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: