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Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Snacks, popcorn, cakes
10%
7%
83%
100 g ▼

Macro Nutrients

20%583kcal
Energy
13.2%384kcal
583 kcalvs384 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g
Fat
3.2%3.1g
43.6 gvs3.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g
Saturated Fat
1.5%0.48g
6.82 gvs0.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g
Omega 3
2.5%0.04g
0.85 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g
Omega 6
7.7%1.3g
22.3 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g
Carbohydrate
61.6%80g
45 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.46 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.07 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g
Sucrose
NA
0.31 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g
Fiber
7.63%2.9g
8.1 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g
Protein
17.3%9.7g
7.3 gvs9.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
8 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
6.25%0.075mg
Thiamine
0.13 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
13.7%0.18mg
Riboflavin
0.057 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg
Vitamin B3
37.5%6mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
8.7%0.43mg
Pantothenic acid
0.23 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
14%0.18mg
Pyridoxine
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
25 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
1.93%0.29mg
Tocopherols and Tocotrienols
2.43 mgvs0.29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
0.92%1.1μg
Phytomenadione or phylloquinone
4.1 μgvs1.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
0.9%9mg
4 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
63.2%0.57mg
0.16 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg
Iron
23.4%1.87mg
1.98 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg
Magnesium
38%159mg
79 mgvs159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
43%0.99mg
0.63 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg
Phosphorus
39.6%277mg
199 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
9.6%327mg
182 mgvs327 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
18%9.9μg
2.2 μgvs9.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg
Sodium
19%288mg
909 mgvs288 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
36.3%4mg
3.1 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g
Water
0.14%5g
1.2 gvs5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: