Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, cakes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2 times more Sodium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, cakes have similar amounts of Iron per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 14 times more Fat, 14.2 times more Saturated Fat, 21.3 times more Omega 3, 17.1 times more Omega 6 and 2.8 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.8 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.