Comparing Nutrients in 100 grams California Red Kidney BeansVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Snacks, pita chips, salted

10%

30%

60%

100 g ▼

Macro Nutrients

California Red Kidney Beansvs Snacks, pita chips, salted

11.4%330kcal

Energy

15.8%457kcal

330 kcalvs457 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

15.7%15g

0.25 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

4.2%1.34g

0.036 gvs1.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g

Omega 3

6.2%0.099g

0.084 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

12%2.02g

0.054 gvs2.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.8g

Carbohydrate

52.5%68.3g

59.8 gvs68.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.82g

NA gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.5%25g

Fiber

10%3.8g

25 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

21%11.8g

24.4 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Snacks, pita chips, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

46.7%0.56mg

Thiamine

0.53 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

23.6%0.31mg

Riboflavin

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

44%7.04mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs7.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.78 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.4 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%394μg

Vitamin B9

33.8%135μg

Folates and Folic Acid

394 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

0%0mg

Ascorbic acid

4.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.93mg

Tocopherols and Tocotrienols

NA mgvs6.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

NA μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Snacks, pita chips, salted

19.5%195mg

Calcium

1.7%17mg

195 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

15.7%0.14mg

1.1 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

57.4%4.6mg

9.35 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

8.8%37mg

160 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

28.5%0.66mg

1 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

17.7%124mg

405 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

3.8%129mg

1490 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

60%33μg

3.2 μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

57%854mg

11 mgvs854 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

8.73%0.96mg

2.55 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.8g

Water

0.054%2g

11.8 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, pita chips, salted:

Raw California Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, pita chips, salted have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, pita chips, salted:

Raw California Red Kidney Beans have 11.5 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 10.3 times more Selenium and 77.6 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans have 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.4 times more Energy, 60.8 times more Fat, 37.3 times more Saturated Fat and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, pita chips, salted have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

California Red Kidney BeansVS Boiled California Red Kidney BeansSnacks, pita chips, saltedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 100 grams California Red Kidney BeansVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: