Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, pita chips, salted:
Raw California Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, pita chips, salted have similar amounts of Vitamin B1 per 7 oz.
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, pita chips, salted:
Raw California Red Kidney Beans have 11.5 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 10.3 times more Selenium and 77.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.4 times more Energy, 60.8 times more Fat, 37.3 times more Saturated Fat and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, pita chips, salted have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.