Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw California Red Kidney Beans have 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw California Red Kidney Beans have 3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Manganese, 3.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 43.7 times more Fat, 53.6 times more Saturated Fat and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.