Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

100 g ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

14%403kcal

Energy

17.8%515kcal

403 kcalvs515 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

26.7%26g

11 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.03%1.93g

Saturated Fat

27%8.7g

1.93 gvs8.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

3.63%0.058g

0.061 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

40%6.8g

2.52 gvs6.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

53.3%69.2g

66.7 gvs69.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.8%32.5g

Sugars

4.63%3.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.5 gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

9.74%3.7g

7.5 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

2.4%1.34g

9.4 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

29.7%267μg

Vitamin A

RAE, retinol activity equivalents

267 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

4.17%0.05mg

Thiamine

0.47 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.4%0.62mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.62 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.26 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

10%0.13mg

Pyridoxine

0.61 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

Folates and Folic Acid

127 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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48.3%1.16μg

Vitamin B12

Cobalamin

1.16 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

Ascorbic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.17%31IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

31 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.72mg

Vitamin E

18.5%2.78mg

Tocopherols and Tocotrienols

3.72 mgvs2.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

4.4%5.3μg

Phytomenadione or phylloquinone

1.2 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

6.5%65mg

Calcium

5.2%52mg

65 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg

Copper

12.8%0.12mg

0.44 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg

Iron

9%0.72mg

5.65 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

11%46mg

105 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.7%1.44mg

Manganese

12.3%0.28mg

1.44 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

14%99mg

290 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg

Potassium

25.5%868mg

328 mgvs868 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg

Selenium

8.9%4.9μg

11.3 μgvs4.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

19.7%296mg

195 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.28mg

Zinc

7.73%0.85mg

3.28 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

0.076%2.8g

11.3 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 100 grams:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

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Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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