Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

5 oz ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

19.7%571kcal

Energy

25%730kcal

571 kcalvs730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g

Fat

38%36.7g

15.5 gvs36.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.55%2.74g

Saturated Fat

38.5%12.3g

2.74 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

5.14%0.082g

0.086 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g

Omega 6

56.7%9.64g

3.57 gvs9.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

75.5%98g

95 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.4%46g

Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

14%5.24g

10.6 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g

Protein

3.4%1.9g

13.3 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

42%378μg

Vitamin A

RAE, retinol activity equivalents

378 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

5.9%0.071mg

Thiamine

0.66 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.87 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.13mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

9.13 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

25.2%1.26mg

Pantothenic acid

0.37 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.7%0.87mg

Vitamin B6

14%0.18mg

Pyridoxine

0.87 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

Folates and Folic Acid

180 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.5%1.64μg

Vitamin B12

Cobalamin

1.64 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

Ascorbic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.32%44IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

44 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35%5.27mg

Vitamin E

26.3%3.94mg

Tocopherols and Tocotrienols

5.27 mgvs3.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

6.26%7.5μg

Phytomenadione or phylloquinone

1.7 μgvs7.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

9.2%92mg

Calcium

7.37%73.7mg

92 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.7%0.62mg

Copper

18%0.16mg

0.62 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.007%0.28μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.28 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

12.8%1.02mg

8 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.4%149mg

Magnesium

15.5%65.2mg

149 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

17.4%0.4mg

2.04 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.7%411mg

Phosphorus

20%140mg

411 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%465mg

Potassium

36%1230mg

465 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

12.6%6.95μg

16 μgvs6.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

28%420mg

276 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.3%4.65mg

Zinc

11%1.2mg

4.65 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.11%3.97g

16 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 5 ounces:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

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Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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