Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

1 lb ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

63%1828kcal

Energy

80.6%2336kcal

1828 kcalvs2336 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g

Fat

121%118g

49.6 gvs118 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.4%8.75g

Saturated Fat

123%39.4g

8.75 gvs39.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.3%0.28g

Omega 3

16.4%0.26g

0.28 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.2%11.4g

Omega 6

182%31g

11.4 gvs31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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233%303g

Carbohydrate

242%314g

303 gvs314 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

21%15.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs15.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

44%16.8g

34 gvs16.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

11%6.08g

42.5 gvs6.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

135%1211μg

Vitamin A

RAE, retinol activity equivalents

1211 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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176%2.1mg

Vitamin B1

19%0.23mg

Thiamine

2.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B2

9.42%0.12mg

Riboflavin

2.8 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

34%5.43mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs5.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

80.7%4.04mg

Pantothenic acid

1.2 mgvs4.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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214%2.78mg

Vitamin B6

45.4%0.59mg

Pyridoxine

2.78 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg

Vitamin B9

Folates and Folic Acid

576 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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219%5.26μg

Vitamin B12

Cobalamin

5.26 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

Ascorbic acid

0.91 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23.4%141IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

141 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

84%12.6mg

Tocopherols and Tocotrienols

17 mgvs12.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

5.44 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

29.5%295mg

Calcium

23.6%236mg

295 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%1.98mg

Copper

58%0.52mg

1.98 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.023%0.91μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.91 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg

Iron

41%3.27mg

25.6 mgvs3.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg

Magnesium

49.7%209mg

476 mgvs209 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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284%6.54mg

Manganese

55.6%1.28mg

6.54 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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188%1315mg

Phosphorus

64%449mg

1315 mgvs449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg

Potassium

116%3937mg

1488 mgvs3937 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51.3μg

Selenium

40.4%22.2μg

51.3 μgvs22.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg

Sodium

89.5%1343mg

885 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

35%3.86mg

15 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51g

Water

0.34%12.7g

51 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 pound:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

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Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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