Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

7 oz ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

27.6%800kcal

Energy

35.2%1022kcal

800 kcalvs1022 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.4%21.7g

Fat

53%51.4g

21.7 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.83g

Saturated Fat

54%17.2g

3.83 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.57%0.12g

Omega 3

7.2%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.4%5g

Omega 6

79.4%13.5g

5 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g

Carbohydrate

106%137g

132 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89%64.4g

Sugars

9.2%6.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.4 gvs6.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

19.3%7.34g

15 gvs7.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.2%18.6g

Protein

4.75%2.66g

18.6 gvs2.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

59%530μg

Vitamin A

RAE, retinol activity equivalents

530 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.92mg

Vitamin B1

8.27%0.099mg

Thiamine

0.92 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B2

4.12%0.054mg

Riboflavin

1.22 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%12.8mg

Vitamin B3

15%2.38mg

Niacin, nicotinic acid, niacinamide

12.8 mgvs2.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

35.3%1.77mg

Pantothenic acid

0.52 mgvs1.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

20%0.26mg

Pyridoxine

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63%252μg

Vitamin B9

Folates and Folic Acid

252 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

Cobalamin

2.3 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

Ascorbic acid

0.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.3%61.5IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

61.5 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.2%7.4mg

Vitamin E

36.8%5.5mg

Tocopherols and Tocotrienols

7.4 mgvs5.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

8.76%10.5μg

Phytomenadione or phylloquinone

2.4 μgvs10.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

13%129mg

Calcium

10.3%103mg

129 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

25.4%0.23mg

0.87 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg

Iron

18%1.43mg

11.2 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

21.7%91mg

208 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

24.3%0.56mg

2.86 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.2%575mg

Phosphorus

28%196mg

575 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

50.7%1723mg

651 mgvs1723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

17.7%9.72μg

22.4 μgvs9.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

39%587mg

387 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

15.3%1.7mg

6.5 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.3g

Water

0.15%5.56g

22.3 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 7 ounces:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

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Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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