Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 267 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin D and 15.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 8.5 times more Vitamin B5, 441 times more Vitamin C and 30.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12 per 7 oz.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:
Snacks, CLIF BAR, mixed flavors contain 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Copper, Iron, Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 3.6 times more Omega 3 and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, CLIF BAR, mixed flavors have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.