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Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
1 kg ▼

Macro Nutrients

139%4030kcal
Energy
119%3460kcal
4030 kcalvs3460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
113%109g
Fat
60.6%58.8g
109 gvs58.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.3%19.3g
Saturated Fat
46%14.7g
19.3 gvs14.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g
Omega 3
137%2.2g
0.61 gvs2.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25g
Omega 6
115%19.6g
25 gvs19.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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513%667g
Carbohydrate
503%654g
667 gvs654 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
448%325g
Sugars
436%316g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
325 gvs316 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g
Fiber
195%74g
75 gvs74 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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168%94g
Protein
263%147g
94 gvs147 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

297%2670μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
2670 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
388%4.65mg
Vitamin B1
459%5.5mg
Thiamine
4.65 mgvs5.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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474%6.16mg
Vitamin B2
288%3.75mg
Riboflavin
6.16 mgvs3.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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403%64.4mg
Vitamin B3
276%44mg
Niacin, nicotinic acid, niacinamide
64.4 mgvs44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg
Vitamin B5
442%22mg
Pantothenic acid
2.6 mgvs22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
471%6.12mg
Vitamin B6
452%5.88mg
Pyridoxine
6.12 mgvs5.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg
Vitamin B9
295%1180μg
Folates and Folic Acid
1270 μgvs1180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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483%11.6μg
Vitamin B12
550%13μg
Cobalamin
11.6 μgvs13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
980%882mg
Ascorbic acid
2 mgvs882 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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51.7%310IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
310 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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248%37.2mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
37.2 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
12 μgvs368 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

65%650mg
Calcium
368%3680mg
650 mgvs3680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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484%4.36mg
Copper
490%4.4mg
4.36 mgvs4.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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706%56.5mg
Iron
828%66.2mg
56.5 mgvs66.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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250%1050mg
Magnesium
350%1470mg
1050 mgvs1470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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627%14.4mg
Manganese
933%21.5mg
14.4 mgvs21.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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414%2900mg
Phosphorus
420%2940mg
2900 mgvs2940 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3280mg
Potassium
121%4120mg
3280 mgvs4120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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205%113μg
Selenium
375%206μg
113 μgvs206 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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130%1950mg
Sodium
130%1950mg
1950 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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298%32.8mg
Zinc
401%44mg
32.8 mgvs44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%113g
Water
2.97%110g
113 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:
Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, CLIF BAR, mixed flavors:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: