Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

1 kg ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

139%4030kcal

Energy

178%5150kcal

4030 kcalvs5150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%109g

Fat

267%259g

109 gvs259 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.3%19.3g

Saturated Fat

272%87g

19.3 gvs87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

36.3%0.58g

0.61 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25g

Omega 6

400%68g

25 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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513%667g

Carbohydrate

533%692g

667 gvs692 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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448%325g

Sugars

46.3%33.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

325 gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

97%37g

75 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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168%94g

Protein

24%13.4g

94 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

297%2670μg

Vitamin A

RAE, retinol activity equivalents

2670 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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388%4.65mg

Vitamin B1

41.7%0.5mg

Thiamine

4.65 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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474%6.16mg

Vitamin B2

20.8%0.27mg

Riboflavin

6.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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403%64.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

64.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg

Vitamin B5

178%8.9mg

Pantothenic acid

2.6 mgvs8.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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471%6.12mg

Vitamin B6

100%1.3mg

Pyridoxine

6.12 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg

Vitamin B9

Folates and Folic Acid

1270 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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483%11.6μg

Vitamin B12

Cobalamin

11.6 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

Ascorbic acid

2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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51.7%310IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

310 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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248%37.2mg

Vitamin E

185%28mg

Tocopherols and Tocotrienols

37.2 mgvs28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

44%53μg

Phytomenadione or phylloquinone

12 μgvs53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

65%650mg

Calcium

52%520mg

650 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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484%4.36mg

Copper

128%1.15mg

4.36 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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706%56.5mg

Iron

90%7.2mg

56.5 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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250%1050mg

Magnesium

110%460mg

1050 mgvs460 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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627%14.4mg

Manganese

123%2.82mg

14.4 mgvs2.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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414%2900mg

Phosphorus

141%990mg

2900 mgvs990 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3280mg

Potassium

255%8680mg

3280 mgvs8680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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205%113μg

Selenium

89%49μg

113 μgvs49 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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130%1950mg

Sodium

197%2960mg

1950 mgvs2960 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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298%32.8mg

Zinc

77.3%8.5mg

32.8 mgvs8.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%113g

Water

0.76%28g

113 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3.4 times more Vitamin B5 and 4.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Potassium and 1.5 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 kilogram:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.7 times more Sugars, 2 times more Fiber and 7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.4 times more Fat, 4.5 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: