Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Snacks, yucca (cassava) chips, salted

58.3g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, yucca (cassava) chips, salted?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Snacks, yucca (cassava) chips, salted

45%

54%

300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

15.6%15g

8.14 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

16%5.06g

1.44 gvs5.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

2.1%0.034g

0.045 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g

Omega 6

23.3%3.96g

1.88 gvs3.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

31%40.3g

49.7 gvs40.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

5.67%2.16g

5.6 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

1.4%0.78g

7 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

22%199μg

Vitamin A

RAE, retinol activity equivalents

199 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

2.43%0.029mg

Thiamine

0.35 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.3%0.46mg

Vitamin B2

1.2%0.016mg

Riboflavin

0.46 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.19 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

5.83%0.076mg

Pyridoxine

0.46 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

Folates and Folic Acid

95 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

Cobalamin

0.86 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

Ascorbic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.85%23IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

23 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.77mg

Vitamin E

10.8%1.6mg

Tocopherols and Tocotrienols

2.77 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg

Vitamin K

2.57%3.1μg

Phytomenadione or phylloquinone

0.89 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Snacks, yucca (cassava) chips, salted

4.84%48.4mg

Calcium

3.03%30.3mg

48.4 mgvs30.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

7.44%0.067mg

0.32 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.6%4.2mg

Iron

5.24%0.42mg

4.2 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

6.4%26.8mg

78 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

7.14%0.16mg

1.07 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

8.24%57.7mg

216 mgvs57.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%244mg

Potassium

15%506mg

244 mgvs506 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

5.2%2.85μg

8.4 μgvs2.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.68%145mg

Sodium

11.5%172mg

145 mgvs172 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

4.5%0.5mg

2.44 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

0.044%1.63g

8.4 gvs1.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.9 times more Vitamin B1, 29.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, yucca (cassava) chips, salted:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 4.8 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Carbohydrate, 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.9 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, yucca (cassava) chips, salted have similar amounts of Energy per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, yucca (cassava) chips, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: