Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

7 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

35.2%1022kcal

Energy

23.7%687kcal

1022 kcalvs687 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.4g

Fat

12%11.7g

51.4 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

9.12%2.9g

17.2 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

27%0.43g

0.12 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.4%13.5g

Omega 6

23%3.9g

13.5 gvs3.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%137g

Carbohydrate

100%130g

137 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

86.6%62.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs62.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g

Fiber

38.6%14.7g

7.34 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.75%2.66g

Protein

52%29g

2.66 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

NA μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

91%1.1mg

Thiamine

0.099 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

57.2%0.74mg

Riboflavin

0.054 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.38mg

Vitamin B3

54.7%8.76mg

Niacin, nicotinic acid, niacinamide

2.38 mgvs8.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.3%1.77mg

Vitamin B5

87.7%4.4mg

Pantothenic acid

1.77 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

89.8%1.17mg

Pyridoxine

0.26 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58.5%234μg

Folates and Folic Acid

NA μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

109%2.6μg

Cobalamin

NA μgvs2.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

194%175mg

Ascorbic acid

NA mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.8%5.5mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

5.5 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.76%10.5μg

Vitamin K

61%73μg

Phytomenadione or phylloquinone

10.5 μgvs73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

10.3%103mg

Calcium

73%730mg

103 mgvs730 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

97%0.88mg

0.23 mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

164%13mg

1.43 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

69.5%292mg

91 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

185%4.26mg

0.56 mgvs4.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

83.3%583mg

196 mgvs583 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1723mg

Potassium

24%818mg

1723 mgvs818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

74.3%41μg

9.72 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

25.8%387mg

587 mgvs387 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

79.6%8.75mg

1.7 mgvs8.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

0.59%22g

5.56 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 11.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 11 times more Vitamin B1, 13.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 3.8 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 4.4 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 3.8 times more Omega 3, 9.4 times more Sugars, 2 times more Fiber and 11 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Carbohydrate per 7 oz.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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