Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

7 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

35.2%1022kcal

Energy

28%810kcal

1022 kcalvs810 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.4g

Fat

17%16.5g

51.4 gvs16.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

13%4.13g

17.2 gvs4.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

16%0.26g

0.12 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.4%13.5g

Omega 6

21%3.57g

13.5 gvs3.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%137g

Carbohydrate

121%157g

137 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g

Fiber

22%8.33g

7.34 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.75%2.66g

Protein

14.8%8.28g

2.66 gvs8.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

NA μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

31.3%0.38mg

Thiamine

0.099 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.054 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.38mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

2.38 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.3%1.77mg

Vitamin B5

20%1mg

Pantothenic acid

1.77 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

18.6%0.24mg

Pyridoxine

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.43%33.7μg

Folates and Folic Acid

NA μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

2.5%0.06μg

Cobalamin

NA μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.1%0.99mg

Ascorbic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.8%5.5mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

5.5 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.76%10.5μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

10.5 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

10.3%103mg

Calcium

66%661mg

103 mgvs661 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

67.7%0.61mg

0.23 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

37.2%2.98mg

1.43 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

33.5%141mg

91 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

120%2.76mg

0.56 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

43%302mg

196 mgvs302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1723mg

Potassium

13%445mg

1723 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

36.4%20μg

9.72 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

41.4%621mg

587 mgvs621 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

22%2.44mg

1.7 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

0.33%12.4g

5.56 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin B5, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 3.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3, 8.7 times more Sugars and 3.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: