Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

1 lb ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

80.6%2336kcal

Energy

64%1851kcal

2336 kcalvs1851 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%118g

Fat

39%37.8g

118 gvs37.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.4g

Saturated Fat

29.5%9.45g

39.4 gvs9.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

36.6%0.59g

0.26 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g

Omega 6

48%8.16g

31 gvs8.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%314g

Carbohydrate

276%359g

314 gvs359 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.2g

Sugars

183%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.2 gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

50%19g

16.8 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.08g

Protein

33.8%19g

6.08 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

NA μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

71.4%0.86mg

Thiamine

0.23 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.43mg

Vitamin B3

30%4.83mg

Niacin, nicotinic acid, niacinamide

5.43 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.7%4.04mg

Vitamin B5

46%2.3mg

Pantothenic acid

4.04 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19.3%77μg

Folates and Folic Acid

NA μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

5.67%0.14μg

Cobalamin

NA μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.5%2.27mg

Ascorbic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84%12.6mg

Vitamin E

67.4%10mg

Tocopherols and Tocotrienols

12.6 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

24 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

23.6%236mg

Calcium

151%1510mg

236 mgvs1510 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

155%1.4mg

0.52 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

85%6.8mg

3.27 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.7%209mg

Magnesium

76.7%322mg

209 mgvs322 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg

Manganese

274%6.3mg

1.28 mgvs6.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg

Phosphorus

98%689mg

449 mgvs689 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3937mg

Potassium

30%1016mg

3937 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.4%22.2μg

Selenium

83.3%46μg

22.2 μgvs46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1343mg

Sodium

95%1420mg

1343 mgvs1420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

50.7%5.58mg

3.86 mgvs5.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

0.76%28.3g

12.7 gvs28.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin B5, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 3.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3, 8.7 times more Sugars and 3.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: