Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

100 g ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

17.8%515kcal

Energy

14%408kcal

515 kcalvs408 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

8.6%8.33g

26 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.7g

Saturated Fat

6.5%2.1g

8.7 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

8.06%0.13g

0.058 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

10.6%1.8g

6.8 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.2g

Carbohydrate

61%79g

69.2 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.63%3.36g

Sugars

40.2%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.36 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

11%4.2g

3.7 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

7.45%4.17g

1.34 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

NA μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

15.8%0.19mg

Thiamine

0.05 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.027 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

6.65%1.06mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.89 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.25%17μg

Folates and Folic Acid

NA μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

1.25%0.03μg

Cobalamin

NA μgvs0.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.56%0.5mg

Ascorbic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

15%2.23mg

Tocopherols and Tocotrienols

2.78 mgvs2.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.3μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

5.3 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

5.2%52mg

Calcium

33.3%333mg

52 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

34%0.31mg

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg

Iron

18.8%1.5mg

0.72 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

17%71mg

46 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

60.4%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

21.7%152mg

99 mgvs152 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.5%868mg

Potassium

6.6%224mg

868 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg

Selenium

18.4%10μg

4.9 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

21%313mg

296 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.73%0.85mg

Zinc

11%1.23mg

0.85 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.17%6.23g

2.8 gvs6.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin B5, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 3.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Omega 3, 8.7 times more Sugars and 3.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Carbohydrate and Fiber per 100 g.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: