Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 300 calories

Snacks, yucca (cassava) chips, salted

58.3g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

73.5g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.

Which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

300 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

6.3%6.13g

15 gvs6.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

4.8%1.53g

5.06 gvs1.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

5.93%0.095g

0.034 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.3%3.96g

Omega 6

7.78%1.32g

3.96 gvs1.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.3g

Carbohydrate

44.8%58.2g

40.3 gvs58.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.96g

Sugars

29.6%21.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.96 gvs21.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.67%2.16g

Fiber

8.13%3.1g

2.16 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

5.48%3.07g

0.78 gvs3.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A

0.25%2.2μg

RAE, retinol activity equivalents

NA μgvs2.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.43%0.029mg

Vitamin B1

11.6%0.14mg

Thiamine

0.029 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

4.3%0.056mg

Riboflavin

0.016 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.36%0.7mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

7.44%0.37mg

Pantothenic acid

0.52 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.83%0.076mg

Vitamin B6

6.9%0.09mg

Pyridoxine

0.076 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.13%12.5μg

Folates and Folic Acid

NA μgvs12.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0.92%0.022μg

Cobalamin

NA μgvs0.022 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.41%0.37mg

Ascorbic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.8%1.6mg

Vitamin E

11%1.64mg

Tocopherols and Tocotrienols

1.6 mgvs1.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.57%3.1μg

Vitamin K

1.7%2.06μg

Phytomenadione or phylloquinone

3.1 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

3.03%30.3mg

Calcium

24.5%245mg

30.3 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

25%0.23mg

0.067 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.24%0.42mg

Iron

13.8%1.1mg

0.42 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%26.8mg

Magnesium

12.4%52.2mg

26.8 mgvs52.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.14%0.16mg

Manganese

44.4%1.02mg

0.16 mgvs1.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.24%57.7mg

Phosphorus

16%112mg

57.7 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

4.84%165mg

506 mgvs165 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.85μg

Selenium

13.5%7.43μg

2.85 μgvs7.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg

Sodium

15.3%230mg

172 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

8.22%0.9mg

0.5 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g

Water

0.12%4.6g

1.63 gvs4.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B5 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.8 times more Vitamin B1 and 3.6 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Snacks, yucca (cassava) chips, salted have 3.1 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 300 calories:

Snacks, yucca (cassava) chips, salted have 2.5 times more Fat, 3.3 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 11 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Energy per 300 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: