Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
4%
18%
78%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 47.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 8.3 times more Vitamin B12, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.8 times more Calcium and 1.2 times more Manganese than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Copper, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.7 times more Fat, 3.3 times more Saturated Fat, 4.6 times more Omega 3, 2.5 times more Omega 6 and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Energy and Sugars per 7 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.