Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 500 calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

123g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

103g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

42%

50%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10.2g

Fat

24%23.5g

10.2 gvs23.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.98%2.55g

Saturated Fat

22%7.04g

2.55 gvs7.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.9%0.16g

Omega 3

37.8%0.6g

0.16 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

27.5%4.67g

2.2 gvs4.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.6%97g

Carbohydrate

48.3%62.8g

97 gvs62.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.3%35.7g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.7 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.15g

Fiber

7.84%2.98g

5.15 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.13%5.1g

Protein

16.8%9.4g

5.1 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

0.41%3.68μg

Vitamin A

16%146μg

RAE, retinol activity equivalents

3.68 μgvs146 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

19.3%0.23mg

Vitamin B1

30.5%0.37mg

Thiamine

0.23 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.16%0.093mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.093 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.4%0.62mg

Vitamin B5

13.2%0.66mg

Pantothenic acid

0.62 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

25.3%0.33mg

Pyridoxine

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.2%21μg

Vitamin B9

14%56.5μg

Folates and Folic Acid

21 μgvs56.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.53%0.037μg

Vitamin B12

10.7%0.26μg

Cobalamin

0.037 μgvs0.26 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.68%0.61mg

Vitamin C

0.34%0.31mg

Ascorbic acid

0.61 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18.2%2.73mg

Vitamin E

47%7.07mg

Tocopherols and Tocotrienols

2.73 mgvs7.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.86%3.43μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

3.43 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

41%408mg

Calcium

5.85%58.5mg

408 mgvs58.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

38.7%0.35mg

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.84mg

Iron

18.5%1.48mg

1.84 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

25%105mg

87 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

51.6%1.2mg

1.7 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

40%279mg

186 mgvs279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.07%275mg

Potassium

11.8%400mg

275 mgvs400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

18.7%10.3μg

12.4 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.6%384mg

Sodium

28.3%425mg

384 mgvs425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

16.5%1.8mg

1.5 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.63g

Water

0.1%3.8g

7.63 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 39.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin B12, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese and 1.2 times more Selenium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.5 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Copper, Magnesium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.3 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Energy and Sugars per 500 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: