Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

14 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

70.5%2044kcal

Energy

47.4%1373kcal

2044 kcalvs1373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

106%103g

Fat

24%23.3g

103 gvs23.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

108%34.5g

Saturated Fat

18.2%5.84g

34.5 gvs5.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

14.4%0.23g

Omega 3

54.3%0.87g

0.23 gvs0.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

159%27g

Omega 6

46%7.8g

27 gvs7.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

211%275g

Carbohydrate

200%260g

275 gvs260 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

18.4%13.3g

Sugars

173%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

38.6%14.7g

Fiber

77.3%29.4g

14.7 gvs29.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

9.5%5.3g

Protein

104%58.4g

5.3 gvs58.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16.5%0.2mg

Vitamin B1

182%2.2mg

Thiamine

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

8.24%0.11mg

Vitamin B2

114%1.5mg

Riboflavin

0.11 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

29.7%4.75mg

Vitamin B3

109%17.5mg

Niacin, nicotinic acid, niacinamide

4.75 mgvs17.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

70.6%3.53mg

Vitamin B5

175%8.77mg

Pantothenic acid

3.53 mgvs8.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.7%0.52mg

Vitamin B6

180%2.33mg

Pyridoxine

0.52 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

Vitamin B9

117%468μg

Folates and Folic Acid

NA μgvs468 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

Vitamin B12

218%5.24μg

Cobalamin

NA μgvs5.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

389%350mg

Ascorbic acid

NA mgvs350 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

73.6%11mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

11 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

17.5%21μg

Vitamin K

122%146μg

Phytomenadione or phylloquinone

21 μgvs146 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

20.6%206mg

Calcium

146%1461mg

206 mgvs1461 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

50.7%0.46mg

Copper

194%1.75mg

0.46 mgvs1.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

35.7%2.86mg

Iron

328%26.3mg

2.86 mgvs26.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

43.5%183mg

Magnesium

139%583mg

183 mgvs583 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

48.7%1.1mg

Manganese

370%8.5mg

1.1 mgvs8.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

56%393mg

Phosphorus

167%1167mg

393 mgvs1167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

101%3445mg

Potassium

48%1635mg

3445 mgvs1635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

35.4%19.4μg

Selenium

149%81.8μg

19.4 μgvs81.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

78.3%1175mg

Sodium

51.6%774mg

1175 mgvs774 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

30.7%3.37mg

Zinc

159%17.5mg

3.37 mgvs17.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.3%11g

Water

1.18%43.7g

11 gvs43.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 11.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 11 times more Vitamin B1, 13.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 3.8 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 4.4 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 3.8 times more Omega 3, 9.4 times more Sugars, 2 times more Fiber and 11 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Carbohydrate per 14 oz.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: