Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

5 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

25%730kcal

Energy

17%490kcal

730 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%36.7g

Fat

8.6%8.33g

36.7 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.5%12.3g

Saturated Fat

6.5%2.1g

12.3 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g

Omega 3

19.4%0.31g

0.082 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.7%9.64g

Omega 6

16.4%2.8g

9.64 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

71.4%93g

98 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.76 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.24g

Fiber

27.6%10.5g

5.24 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

37.2%21g

1.9 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

65%0.78mg

Thiamine

0.071 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

41%0.53mg

Riboflavin

0.038 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

39%6.25mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs6.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.2%1.26mg

Vitamin B5

62.7%3.13mg

Pantothenic acid

1.26 mgvs3.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

64%0.83mg

Pyridoxine

0.18 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

42%167μg

Folates and Folic Acid

NA μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

78%1.87μg

Cobalamin

NA μgvs1.87 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

139%125mg

Ascorbic acid

NA mgvs125 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

3.94 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.26%7.5μg

Vitamin K

43.5%52μg

Phytomenadione or phylloquinone

7.5 μgvs52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

7.37%73.7mg

Calcium

52%522mg

73.7 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

69.5%0.63mg

0.16 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg

Iron

117%9.4mg

1.02 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg

Magnesium

49.6%208mg

65.2 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

132%3.04mg

0.4 mgvs3.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

59.5%417mg

140 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

17%584mg

1230 mgvs584 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

53%29μg

6.95 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg

Sodium

18.4%276mg

420 mgvs276 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

57%6.25mg

1.2 mgvs6.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.42%15.6g

3.97 gvs15.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 11.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 11 times more Vitamin B1, 13.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 3.8 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 5 ounces:

Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 4.4 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 3.8 times more Omega 3, 9.4 times more Sugars, 2 times more Fiber and 11 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Carbohydrate per 5 oz.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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