Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toasted Sesame Seed Kernels:
Raw California Red Kidney Beans have 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toasted Sesame Seed Kernels:
Raw California Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Iron and 3.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.5 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.