Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Partially Defatted Sesame Flour:
Raw California Red Kidney Beans have 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 4.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Defatted Sesame Flour have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Partially Defatted Sesame Flour:
Raw California Red Kidney Beans have 1.3 times more Calcium and 3.5 times more Potassium than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Sodium and 4.2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 47.6 times more Fat, 45.4 times more Saturated Fat, 92.9 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Defatted Sesame Flour have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.