Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Spirulina:
Raw California Red Kidney Beans have 4.2 times more Vitamin B9 than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains more Vitamin A, 4.5 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Spirulina Seaweed have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Spirulina:
Raw California Red Kidney Beans have 1.6 times more Calcium, 3.4 times more Phosphorus and 1.3 times more Zinc than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 5.5 times more Copper, 3 times more Iron, 1.9 times more Manganese, 2.3 times more Selenium and 95.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Spirulina Seaweed have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Carbohydrate and 6.9 times more Fiber than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 30.9 times more Fat, 73.6 times more Saturated Fat, 9.8 times more Omega 3, 23.2 times more Omega 6 and 2.4 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Spirulina Seaweed have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.