Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Salt:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
Both Raw California Red Kidney Beans as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Salt:
Raw California Red Kidney Beans have 8.1 times more Calcium, 36.7 times more Copper, 28.3 times more Iron, 160 times more Magnesium, 10 times more Manganese, more Phosphorus, 186.3 times more Potassium, 32 times more Selenium and 25.5 times more Zinc than Table Salt.
While Table Salt contains 3523.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Raw California Red Kidney Beans as well as Table Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.