Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cider Vinegar:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
Both Raw California Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cider Vinegar:
Raw California Red Kidney Beans have 27.9 times more Calcium, 137.5 times more Copper, 46.8 times more Iron, 32 times more Magnesium, 4 times more Manganese, 50.6 times more Phosphorus, 20.4 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 64.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Raw California Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.