Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet and Sour Salad Dressing:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, 28.9 times more Vitamin B5, 39.7 times more Vitamin B6 and 197 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet and Sour Salad Dressing:
Raw California Red Kidney Beans have 48.8 times more Calcium, 110 times more Copper, 233.8 times more Iron, 53.3 times more Magnesium, 16.7 times more Manganese, 135 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 127.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 18.9 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 22 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and 243.7 times more Protein than Sweet and Sour Salad Dressing.
Both Raw California Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.