Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rice crackers:
Raw California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 17.9 times more Vitamin B9 and more Vitamin C than Rice crackers.
While Rice crackers contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rice crackers:
Raw California Red Kidney Beans have more Calcium, 3.7 times more Copper, more Iron and 6.1 times more Potassium than Rice crackers.
While Rice crackers contain 4.1 times more Manganese, 8 times more Selenium and 21.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rice crackers have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, more Fiber and 2.4 times more Protein than Rice crackers.
While Rice crackers contain 1.3 times more Energy, 20 times more Fat, 29.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.