Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Raw California Red Kidney Beans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Raw California Red Kidney Beans have 5.4 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.7 times more Manganese, 8.3 times more Selenium and 27.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 36.8 times more Fat, 92 times more Saturated Fat and 13.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.