Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, lemon, dry mix, instant:
Raw California Red Kidney Beans have 529 times more Vitamin B1, 73 times more Vitamin B2, 2060 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Raw California Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, lemon, dry mix, instant:
Raw California Red Kidney Beans have 97.5 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, more Magnesium, 111.1 times more Manganese, 186.3 times more Potassium, 4 times more Selenium and 51 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.9 times more Phosphorus and 121.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.2 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 4.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, lemon, dry mix, instant have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.