Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 20.7 times more Vitamin B2, 540 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Boiled California Red Kidney Beans:
Puddings, lemon, dry mix, instant have 5.5 times more Phosphorus and 333 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, more Magnesium, 35.3 times more Manganese, 52.4 times more Potassium, 1.5 times more Selenium, 17.2 times more Zinc and 95.6 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 3 times more Energy, 11.5 times more Omega 6 and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.