Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Plums:
Raw California Red Kidney Beans have 10.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Dried Plums.
While Raw Dried Plums contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Dried Plums have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Plums:
Raw California Red Kidney Beans have 4.5 times more Calcium, 3.9 times more Copper, 10.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Raw Dried Plums.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 4.9 times more Omega 3, 3.5 times more Fiber and 11.2 times more Protein than Raw Dried Plums.
Both Raw California Red Kidney Beans and Raw Dried Plums have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.