Lets compare vitamin content per 100 grams of Dried Plums vs Boiled California Red Kidney Beans:
Raw Dried Plums have more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 18.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Boiled California Red Kidney Beans:
Raw Dried Plums have 1.7 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 4 times more Selenium, 2 times more Zinc and 2.2 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 1.9 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Dried Plums.
Both Raw Dried Plums as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.