Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
Raw California Red Kidney Beans have 32.5 times more Calcium, 9.5 times more Copper, 15.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 4.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 30 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3 and 37.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.