Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
Plantains, yellow, fried, Latino restaurant have 1.2 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 3.2 times more Phosphorus, 3 times more Selenium, 3.6 times more Zinc and 1.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled California Red Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 83.4 times more Fat, 129.7 times more Saturated Fat, 6.8 times more Omega 3, 100.9 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Fiber and 6.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.