Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw California Red Kidney Beans have 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw California Red Kidney Beans have 13.9 times more Calcium, 11.1 times more Copper, 24.6 times more Iron, 10.7 times more Magnesium, 57.9 times more Phosphorus, 14.6 times more Potassium and 23.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4 times more Energy, 5.3 times more Omega 3, 2.8 times more Carbohydrate, 31.1 times more Fiber and 71.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.