Comparing Nutrients in 7 ounces California Red Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

California Red Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

22.6%655kcal

Energy

5.68%165kcal

655 kcalvs165 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.51%0.5g

Fat

0.23%0.22g

0.5 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.22%0.071g

Saturated Fat

0.056%0.018g

0.071 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

10.4%0.17g

Omega 3

2%0.032g

0.17 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.63%0.11g

Omega 6

0.26%0.044g

0.11 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

91%119g

Carbohydrate

33%42.7g

119 gvs42.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

130%49.4g

Fiber

4.18%1.6g

49.4 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

86.4%48.4g

Protein

1.2%0.67g

48.4 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

87.5%1.05mg

Vitamin B1

14.7%0.18mg

Thiamine

1.05 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

33.4%0.43mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.43 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

25.5%4.1mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

31%1.55mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

1.55 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

60.6%0.79mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.79 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

195%782μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

782 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

9.92%8.93mg

Vitamin C

16%14.5mg

Ascorbic acid

8.93 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

California Red Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

38.7%387mg

Calcium

2.78%27.8mg

387 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

243%2.2mg

Copper

22%0.2mg

2.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

232%18.6mg

Iron

9.43%0.75mg

18.6 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

75.6%318mg

Magnesium

7.1%29.8mg

318 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

86.3%2mg

Manganese

92%2.1mg

2 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

115%804mg

Phosphorus

2%14mg

804 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

87%2957mg

Potassium

5.95%202mg

2957 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1.46%22mg

Sodium

0.13%2mg

22 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

46%5.06mg

Zinc

2%0.22mg

5.06 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.63%23.3g

Water

4.17%154g

23.3 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Raw California Red Kidney Beans have 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Raw California Red Kidney Beans have 13.9 times more Calcium, 11.1 times more Copper, 24.6 times more Iron, 10.7 times more Magnesium, 57.9 times more Phosphorus, 14.6 times more Potassium and 23.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans have 4 times more Energy, 5.3 times more Omega 3, 2.8 times more Carbohydrate, 31.1 times more Fiber and 71.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansPineapple, canned, extra heavy syrup pack, solids and liquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 7 ounces California Red Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: